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Express News Service You wake up and a tonne of work tasks are lined up. Then there is the never-ending list of home chores. Since March last year, the line between the two has been blurring given the work-from-home situation. It’s as though you’ve been running on a hamster wheel with no time to slow down and even less to think straight. When you find yourself exhausted, a wise voice asks you to relax. “But where is the time?” you counter it. In all of this, health takes a back-seat. Here’s where micro habits offer a realistic solution, health experts believe. These are two-minute ...

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Robert Daemmrich Photography Inc/Corbis via Getty Images William McRaven, a retired US admiral, is making a children's book about becoming a Navy SEAL and the lessons learned from the trials. The book is an adaptation of the former special operations commander's bestseller "Make Your Bed." McRaven said he hopes it is similar to the "stories of adventure and overcoming challenges" he read to his kids. Retired Adm. William McRaven, a former Navy SEAL and special operations commander, is making a children's book about his experiences and lessons learned from them. T...

The retired U.S. Navy admiral who directed the raid that killed Osama bin Laden is continuing his career as an author

The retired Navy admiral who led the raid behind the death of Osama bin Laden is adapting his best-selling book for kids. William McRaven is turning his book "Make Your Bed: Little Things That Can Change Your Life ... And Maybe the World" into a kids book called "Make Your Bed with Skipper the Seal," Little, Brown and Company announced Monday. The book is set to be released on Oct. 12 and is about Skipper the seal going through Navy SEAL...