Colchester Half Marathon raises more than £55k for charity
A popular race around Colchester raised more than £55,000 in aid of a life-saving charity.
Source: gazette-news.co.uk
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The dos and don'ts of running when you're over 40
Millions of us enjoy the boost to our wellbeing that comes with jogging, but where should you begin if you’re starting from scratch? I’m not sure why I...
Source: nzherald.co.nz
The dos and don'ts of running when you're over 40
I’m not sure why I finally decided to give running a try. I think it was a stealth move by my husband. He has been a runner since his schooldays and even ran the London Marathon 15 years ago, but I’d never been tempted to join him because it was “his” thing. “My” thing, I have always said, is dance. Cue a slightly condescending voice: “Dancing is so much more creative and just as good for you in terms of fitness.” But the truth is I’m now in my mid-50s, and dance has fallen by the wayside becaus
Source: yahoo.com