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The dos and don'ts of running when you're over 40

Millions of us enjoy the boost to our wellbeing that comes with jogging, but where should you begin if you’re starting from scratch? I’m not sure why I...

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The dos and don'ts of running when you're over 40

I’m not sure why I finally decided to give running a try. I think it was a stealth move by my husband. He has been a runner since his schooldays and even ran the London Marathon 15 years ago, but I’d never been tempted to join him because it was “his” thing. “My” thing, I have always said, is dance. Cue a slightly condescending voice: “Dancing is so much more creative and just as good for you in terms of fitness.” But the truth is I’m now in my mid-50s, and dance has fallen by the wayside becaus

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SMLCA's performance of Prince of Egypt packs Eastlake Community Church | Local News

For two nights during the last weekend in April at Eastlake Community Church, Smith Mountain Lake Christian Academy’s (SMLCA) Fine Arts department performed the Prince of Egypt to a crowd

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Salem High School Speech & Forensics Team scores 17th straight state championship

The debate team will compete in the state qualifier tournament this upcoming weekend.

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Sweet seventeen: Salem forensics team ties record for consecutive state championships

The Salem high School Forensics team hit another milestone Saturday as it tied the VHSL record for consecutive state championships with its 17th victory, beating out runner-up Grafton High School.

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