Parker Valby Runs 30:50 to Break Collegiate 10,000 Meter Record
In her debut at the distance, she runs 30:50 and takes 28 seconds off the previous mark.
Source: runnersworld.com
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Inside NCAA Champion Parker Valby's Intense Cross-Training Routine
Parker Valby used to struggle with injuries, but she found that she could maintain her fitness with cross-training. Specifically, the Arc Trainer.
Source: runnersworld.com
5 Thoughts on 2023 NCAA XC: Tuohy's Heroics, Valby's Historic Season, & More
Tuohy did not get the repeat individual title but today's gutsy run may have been her finest hour in what may have been her final race for NC State. Our Jonathan Gault breaks it down in 3,000+ words.
Source: letsrun.com
WTW: NCAA Conference Madness, Nairobi Breakthroughs, & Volunteer Fatigue in Eugene?
What a wild and crazy week that we break down for you. Parker Valby is back, UW is better than ever and a DQ vaulted a team from 5th to 1st in their conference.
Source: letsrun.com
Inside Country Music Titan Zac Brown's Rolling Iron Paradise
To help himself get into the best shape of his life, country musician Zac Brown built a gym in a tractor trailer. Now he can train daily even while on tour with the Zac Brown Band.
Source: menshealth.com