Need some (quick) breakfast recipe inspo? Make one of these breakfast smoothies for weight loss and learn about what makes them great, according to an expert.
Resistant starch feeds the good gut bacteria, and it's good for weight loss. Nutritionists explain the health benefits and which resistant starch foods to eat.
Having some gas is normal. But if you're bloated and uncomfortable all the time, experts say these may be the reasons why and what you can do about them.
Some conditions and meds can make it harder for you to cry. When you need to let it out but can't, try one of these tips from therapists to get the tears going.
Saunas can provide many health benefits, like improved circulation, glowy skin, and pain relief. Here's how long you can stay in them safely and what to wear.
Constipation no fun but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop fast if you feel like you need to go, but can't.
You can't target arm fat, but experts say focusing on your health by eating a balanced diet and working out regularly, and building up arm muscles can help.
Many GI issues like constipation and food poisoning can cause a stomach ache. Here are the best remedies to soothe an upset stomach from gastroenterologists.
Experts say mild COVID-19 symptoms like a low-grade fever, sore throat, and cough can be treated at home with over-the-counter meds, plenty of fluids, and rest.
Many apple cider vinegar pills claim to help with weight loss and lower the risk of heart disease and blood sugar, but experts say they aren't worth the risks.