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Need some (quick) breakfast recipe inspo? Make one of these breakfast smoothies for weight loss and learn about what makes them great, according to an expert.
Resistant starch feeds the good gut bacteria, and it's good for weight loss. Nutritionists explain the health benefits and which resistant starch foods to eat.
Having some gas is normal. But if you're bloated and uncomfortable all the time, experts say these may be the reasons why and what you can do about them.