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Just a serving of mushrooms could make your meals more nutritious! - www.indianweekender.co.nz

Anewresearchsuggestedthataddingamushroomservingtothedietcouldworkwondersforthehumanbody.

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5 Best Mushroom Supplements - Dosage, Effectiveness, Flavor

5 Best Mushroom Supplements - Dosage, Effectiveness, Flavor
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Mushrooms add important nutrients when included in the typical diet

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IMAGE: First dietary modeling analysis of all three USDA Food Patterns investigates the effects of adding a serving of mushrooms
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Credit: Mushroom Council
February 24, 2021 - The second study published in as many months has identified another reason to add more mushrooms to the recommended American diet. The new research , published in
Food & Nutrition Research (February 2021), examined the addition of mushrooms to U.S. Department of Agriculture (USDA) Food Patterns resulting in the increase of several micronutrients including shortfall nutrients, while having a minimal to zero impact on overall calories, sodium or saturated fat.
Dr. Victor L. Fulgoni III and Dr. Sanjiv Agarwal looked at the nutritional effect of substituting a serving of various foods recommended to be moderated in the diet by the 2015-2020 U.S. Dietary Guidelines with an 84-gram serving of mushrooms on nutrient profiles in USDA's Healthy US style, Mediterranean-style and Vegetarian Eating Patterns. This is a similar approach that the USDA used for determining its Dietary Guidelines . For the mushroom serving, researchers looked at a composite of white, crimini and portabella mushrooms at a 1:1:1 ratio; one scenario including UV-light exposed mushrooms; and one scenario including oyster mushrooms.

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Study identifies another reason to add mushrooms to American diet

Study identifies another reason to add mushrooms to American diet
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Mushrooms make up shortfall in dietary nutrients

Mushrooms are able to make up a shortfall in dietary nutrients without increasing calories, sodium or fat, says a group of researchers, who highlight the potential benefits to the diets of children.
Writing in
Food Science & Nutrition, the US team found the addition of an 84 gram(g) serving contributed to an increase in dietary fibre (5%–6%), copper (24%–32%) and phosphorus (6%).
Other nutrient increases include potassium (12%–14%), selenium (13%–14%), zinc (5%–6%), riboflavin (13%–15%), niacin (13%–14%), and choline (5%–6%) in both adolescents and adults.
Addition of mushrooms exposed to UV light to increase vitamin D levels to 5 micrograms per serving (µg/serving) also almost doubled vitamin D intake (98%–104%) and decreased inadequacy.

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Study: Mushroom can make your diet more nutritious Part 1, khaskhabar.com

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Study: Mushroom can make your diet more nutritious
Adding a mushroom serving to the diet can increase the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat, a new study suggests. The findings indicated that adding an 84 grams serving of mushrooms increased several shortfall nutrients including potassium and fiber. This was true for the white, cremini and portabella 1:1:1 mix and oyster mushrooms.
“This research validated what we already knew that adding mushrooms to your plate is an effective way to reach the dietary goals identified by the DGA,” said Mary Jo Feeney, nutrition research coordinator to the Mushroom Council in the US, who funded the study.

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Mushrooms Make Meals More Nutritious

Mushrooms Make Meals More Nutritious
by Anjanee Sharma on
February 2, 2021 at 5:21 PM
Research findings show that adding mushrooms to the diet increases the intake of several micronutrients. Intake of shortfall nutrients like vitamin D also increases without increasing sodium, calories, or fat.
Dr. Victor L. Fulgoni III and Dr. Sanjiv Agarwal matched the addition of mushrooms in their study to the National Health and Nutrition Examination Survey (NHANES) 2011-2016 dietary data.
Their diet looked at a mix of white, cremini, and portabella mushrooms at a 1:1:1 ratio. Two scenarios were considered - one with UV-light exposed mushrooms and one with oyster mushrooms for 9-18 years and 19 plus years of age based on an 84g or ½ cup equivalent serving.

Mary-jo-feeney , Victorl-fulgoni , Sanjiv-agarwal , Nutrition-examination-survey , National-health , Mushroom-council , மேரி-ஜோ-ஃபீநீ , சஞ்சீவ்-அகர்வால் , ஊட்டச்சத்து-தேர்வு-கணக்கெடுப்பு , தேசிய-ஆரோக்கியம் , காளான்-சபை ,

A Mushroom a Day Keeps the Doctor Away?

New research finds that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat. Credit: Mushroom Council.
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Researchers have identified another good reason to eat more mushrooms. New research , published in Food Science & Nutrition (January 2021) found that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat.
Dr. Victor L. Fulgoni III and Dr. Sanjiv Agarwal modeled the addition of mushrooms to National Health and Nutrition Examination Survey (NHANES) 2011-2016 dietary data looking at a composite of white, crimini and portabella mushrooms at a 1:1:1 ratio; one scenario including UV-light exposed mushrooms; and one scenario including oyster mushrooms for both 9-18 years and 19+ years of age based on an 84g or Â½ cup equivalent serving.

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Adding mushrooms to diet increases the intake of micronutrients

Researchers have identified another good reason to eat more mushrooms. New research , published in Food Science & Nutrition (January 2021) found that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat.

Mary-jo-feeney , Sanjiv-agarwal , Victorl-fulgoni , Emily-henderson , Nutrition-examination-survey , National-health , Mushroom-council , Nutrition-research-coordinator , Food-science , Data-central , Diet , Mushroom

Adding mushroom to your diet makes it more nutritious: Study

Adding a mushroom serving to the diet can increase the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat, a new study suggests.The findings indicated that adding ...

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