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Upgrade Your Wellness Routine with Massy Arias djournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from djournal.com Daily Mail and Mail on Sunday newspapers.
If You Suffer From an Aching Back or Sore Muscles, This Mobility Routine Offers Relief 382 Shares So many of us focus on getting in our intense workouts, but we don t always put enough attention and time in caring for the mobility of our joints and the flexibility of our muscles. Certified personal trainer Massy Arias shared this 15-minute, full-body recovery and mobility stretching routine to help, with a focus on relieving back pain and sore muscles, and improving your posture. It s also great for those of us who sit all day. (Did someone say tight hips?!) I love that she explains every movement in full detail, so you know how to perform them properly to maximize their benefits. You ll do classic moves like Cat Cow, half-kneeling hip flexor stretch, and one of my personal faves, scorpion stretch. ....
All You Need For This 10-Minute Fat-Burning HIIT Workout From Massy Arias Is a Jump Rope 279 Shares Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there s minimal rest in between exercises and you can structure the workout so that you re building strength and getting cardio in. It allows me to do both at the same time, she said. Above, you ll see a 10-minute HIIT circuit that alternates between 30 seconds of jump rope and 30 seconds of a bodyweight exercise. These are the moves you can expect: modified squat jumps on your toes, plank shoulder taps, glute bridge marches, alternating reverse lunges, a bear plank hold, push-ups, alternating lateral lunges, side plank hip dips, Child s Pose to planks, and burpees. ....
How Health Coach Massy Arias Stays Fueled, Focused and Feeling her Best with California Almonds benzinga.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from benzinga.com Daily Mail and Mail on Sunday newspapers.
How Health Coach Massy Arias Stays Fueled, Focused and Feeling her Best with California Almonds prnewswire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prnewswire.com Daily Mail and Mail on Sunday newspapers.