Heather's Healthy Habits: Local expert talks about the power of protein
Protein is a hot topic in the diet world: eating a high protein diet, how much protein is too much to consume, the list can go on.
Source: kxxv.com
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Heather's Healthy Habits: Avoiding injury at the gym
Heather Healy joins a training session at Train Waco and talks with an Orthopedic Surgeon at Baylor Scott & White to help
Source: kxxv.com