Heather's Healthy Habits: Local expert talks about the power of protein
Protein is a hot topic in the diet world: eating a high protein diet, how much protein is too much to consume, the list can go on.
Source: kxxv.com
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Heather's Healthy Habits: Avoiding injury at the gym
Heather Healy joins a training session at Train Waco and talks with an Orthopedic Surgeon at Baylor Scott & White to help
Source: kxxv.com
25 News' Heather Healy talks healthy habits: Exercising in 2024
Heather Healy, reporter with 25 News, talks working out to start the new year off right in Central Texas!
Source: kxxv.com
New Year's resolutions increase gym members
After ringing in 2023, many people in Waco hit the gym on January 1st to start their new goals. Crunch Fitness and Train Waco are two gyms ready for new members.
Source: kcentv.com