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Group exercise sessions can stop people losing strength as they age – study

Published: March 22, 2022

As people get older and start to lose some mobility, this can lead to a reduced quality of life.

Source: cravenherald.co.uk

Related Topics:

United KingdomAfroditi StathiTristan SnowsillAntonieta Medina LaraFayek OsmanNational Institute For Health ResearchUniversity Of Maryland School MedicineLancet Public HealthUniversity Of BirminghamUniversity Of TheUniversity Of ExeterUniversity Of Bath Department For HealthMaryland SchoolWake ForestProfessor Antonieta Medina LaraMax WesternNational InstituteHealth Research

Just ONE group exercise session per week can keep over-65s mobile, study claims

Published: March 22, 2022

Those who took part in a weekly class designed to improve strength and stamina were less likely to see declines in their physical health years later. The study involved 800 over-65s across England.

Source: dailymail.co.uk

Related Topics:

City OfUnited KingdomAfroditi StathiTristan SnowsillAntonieta Medina LaraFayek OsmanNational Institute For Health ResearchUniversity Of Maryland School MedicineLancet Public HealthUniversity Of BirminghamUniversity Of TheUniversity Of ExeterUniversity Of Bath Department For HealthThrough ReactMaryland SchoolWake ForestProfessor Antonieta Medina LaraMax WesternNational InstituteHealth Research