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Want more health and happiness in the year ahead – without having to work too hard? Here are tried and tested tweaks that can lead to big improvements
As people get older and start to lose some mobility, this can lead to a reduced quality of life.
Those who took part in a weekly class designed to improve strength and stamina were less likely to see declines in their physical health years later. The study involved 800 over-65s across England.
The trial of a groundbreaking volunteer buddy scheme aimed at improving mobility in older adults is being launched today in Stoke, Manchester and