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Penn Medicine Princeton Health April Virtual Classes Click on the weekday above to register for this monthly series. This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.   Click on the weekday above to register for this monthly series. This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class...

Princeton Health Community Wellness: Virtual Classes in March Click on the weekday above to register. This is now a monthly series. This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.   Click on the weekday above to register. This is now a monthly series. This gentle form of yoga incorporates standard yoga poses while sitting on or standing next t...