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8 Tips for your weight-loss journey

EVERY WEIGHT-LOSS journey is a personal one. There is a lot of information available for you to begin the path to weight loss, and it can take a lot of work to figure out how to get going. However, there are ways to ease yourself into losing weight...

Melissa-halliburton , Halliburton ,

Navigating the challenges of weight loss: The journey begins with you

LOSING WEIGHT and maintaining it is hard because of how the body responds to weight loss. After losing weight, the body tries to put it back on. While healthy eating and increased physical activity are important, for many people they may not be...

Melissa-halliburton , Halliburton , National-library-of-medicine , National-library , Sleep-and-the-metabolic-syndrome- , Jamie-lam ,