EVERY WEIGHT-LOSS journey is a personal one. There is a lot of information available for you to begin the path to weight loss, and it can take a lot of work to figure out how to get going. However, there are ways to ease yourself into losing weight.
LOSING WEIGHT and maintaining it is hard because of how the body responds to weight loss. After losing weight, the body tries to put it back on. While healthy eating and increased physical activity are important, for many people they may not be.
The Captiva Civic Association has a mix of community events planned for the coming week. A Survivor s Journey to Freedom will be held on Jan. 12 from 10 to 11:
The Leadership Sanibel-Captiva Planning Committee recently presented the Class of 2024. The Charitable Foundation of the Islands created the program to prepar