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Fortunately theres an alternative. An extra dose of light from a light therapy lamp. 30 minutes in front of one of these devices every morning can help drive away the winter blues. Light stimulates us and makes us more attentive it promotes concentration it influences our Energy Metabolism which is the body to daytime rhythm and it also activates the immune systems. Part of the visual system neurons in the eye known as Retinal Ganglion Cells are particularly sensitive to blue light whether from the sun or a therapy lamp. These cells transmit the information about brightness directly to the bra...

A narrative that appeals to floridas cuban americans could be the decider in this years u. S. Elections. And in formula one Lewis Hamilton wins again this time in italy to extend his record breaking number of victories to 93. Hello im terry martin good to have you with us germany is back in a partial coronavirus lockdown from today until the end of november social gatherings will be limited to 2 households across the country bars restaurants Sports Centers and Entertainment Venues have to remain closed hotels are prohibited from providing rooms to tourists new daily corona virus infections hit...

More on the situation were joined by d. W. Political correspondent tom sparrow standing by for us in berlin thomas how is the Health System coping with this rise of infections of this point the Health System is still coping experts are pointed to the fact that intensive care beds are Still Available ventilators as well but they have also pointed to the fact that this could quickly change if coronavirus cases continue to grow in the speed at the speed as weve seen in the last few days and weeks this is the absolute key point to understand why germany is now facing this powerful lock down the sp...

In italy to extend his record breaking number of victories 93. Had to be held welcome u. S. President donald trump and his democratic rival joe biden are making their final pitches to voters ahead of choose days election trump is holding Campaign Rallies in 5 battleground states on sunday including michigan North Carolina georgia and florida biden is focusing his attention on the pivotal state of pennsylvania a record 90000000. 00 early votes have already been cast as the contest heads towards the biggest turnout in at least a century. Well joining me now is the chief Political Editor from was...

Protesters in the bell of racine capitol face warning shots and stun grenades as they renew their demands for president lukashenko to step aside its the 12th straight weekend of protests following things disputed election. And in formula one Lewis Hamilton wins again this time in italy to extend his record breaking number of victories to 93. And at the held welcome us President Donald Trump and his democratic rival joe biden are making their final pitches to voters ahead of tuesdays election trump is holding Campaign Rallies in 5 battleground states on sunday including michigan North Carolina ...