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What is the right age to retire?

How do you prepare for retirement, if at all? And how much money will you need?

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Even Sleeping Is Better for Your Heart Than Sitting

Moderate and vigorous activity can improve cardiovascular health and reduce weight and even small changes can make a big difference.

Sydney schoolUnited statesUniversity collegeNew south walesMichael mcconnellJo blodgettUniversity college londonSydney school of public healthTrumps sitting for health improvementsInstitute of sportAmerican health associationEuropean heart journalStanford medicineVigorous activity bestExtra activityDay leads

Can 20 minutes of daily exercise offset risk from sedentary lifestyle?

Around 20–25 minutes of moderate to vigorous physical activity a day can eliminate the increased risk of death associated with a sedentary lifestyle, a new study finds.

United kingdomUnited statesElena kharichkina stocksyLos angelesTracyl zaslowNorwegian national physical activitySwedish healthy aging initiativeUs national healthNutrition examinationWorld health organizationArctic university of norwayNorwegian tromso studyNorwegian national physical activity surveyHealth organizationBritish journalUit the arctic university

What is the best type and combo of exercise to lower death risk?

What is the best type and combo of exercise to lower death risk?
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Aerobic exercise, 2 days of strength training may lower death risk

A combination of moderate-to-vigorous aerobic exercise and strength-training may provide the optimal reduction in mortality, a new study suggests.

New south walesBaja californiaEmmanuel stamatakisHernandez sorokina stocksySchool of health sciencesUniversity of sydneyUs national health interviewUniversity of zaragozaSydney school of public healthDepartment of physical medicineWorld health organizationHealth organizationHealth interviewHealth sciencesPhysical medicineMelody ding

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