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Over the course of 12 weeks, researchers observed a reduction in memory issues and fewer depressive symptoms from participants by consuming strawberries daily.
An estimated 5.8 million Americans suffer from Alzheimer's and dementia, according to the CDC. However, researchers at Vanderbilt University Medical Center said they may have a tool to slow memory loss. Turns out, it's also found in cigarettes.
Inverted poses typically increase blood supply to the brain, which due to our standing and sitting position for most part of the day, drains to the lower limbs due to the pull of gravity. This reduces oxygen supply to the brain, thus reducing its functioning capacity, says yoga expert Kamini Bobde
A Yoga expert recently took to her social media and shared some exercises which will help in improving your memory, especially for students., Lifestyle News, Times Now