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Increased blood flow to the hormonal glands like pituitary and thyroid, eyes, skin and hair helps reverse the ageing process, says holistic health expert Kamini Bobde
How yoga can help build strong knees, explains yoga expert Kamini Bobde
Inverted poses typically increase blood supply to the brain, which due to our standing and sitting position for most part of the day, drains to the lower limbs due to the pull of gravity. This reduces oxygen supply to the brain, thus reducing its functioning capacity, says yoga expert Kamini Bobde