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How Suryanamaskar and pranayama can help you fight spring allergies

A simple guide by yoga expert Kamini Bobde on preparing the body for warmer days ....

Nadi Shodhan , Both Kapalbhati , Spring Allergy , Pring Allergy Treatment , Uryanamaskar Benefits , Pranayama Benefits , Oga To Prevent Spring Allergies , Yoga Benefits , Oga News Indian Express ,

As studies show yoga can help prevent heart disease, begin with this pranayama

Yoga expert Kamini Bobde on recent research that shows the efficacy of asanas in heart health. ....

A John Hopkins , Gloria Yeh , Nadi Shodhan , Us National Library Of Medicine , Harvard Medical School , Emory University School Of Medicine , John Hopkins Medicine , Puja Mehta , Emory University School ,

Breathing During Labor: How to Breathe Properly for an Effortless Natural Birth |

Learn how to breathe properly during labor for an effortless natural birth. Discover practical tips and techniques for effective breathing throughout each stage of labor. ....

Nadi Shodhan , Radha Gupta , Rujuta Diwekar , Victorious Breath , All About Birthing , Down Breath , Natural Birth , Labor Pain , Breathing Techniques , Breathing Exercise , Breathing During Labor ,

Can yoga reduce wrinkles on your skin? Try these asanas

Increased blood flow to the hormonal glands like pituitary and thyroid, eyes, skin and hair helps reverse the ageing process, says holistic health expert Kamini Bobde

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Nadi Shodhan , Yoga Asans , Oga Reduces Wrinkles , Oga Asans To Reduce Wrinkles , Nverted Asanas , Ndian Express News ,

How to make yoga work for you in 2024

These are five easy ways to align the mind and body, which can be a supportive regime for your overall fitness, says yoga expert Kamini Bobde ....

Nadi Shodhan , Nadi Shodan , Yoga Asanas , New Year , New Year Resolution , Ndian Express ,