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To enhance focus and memory, students can benefit from incorporating specific yoga asanas into their routine. Here are some effective poses and techniques for sharp memory and focus.
How yoga can help build strong knees, explains yoga expert Kamini Bobde
Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can si
Inverted poses typically increase blood supply to the brain, which due to our standing and sitting position for most part of the day, drains to the lower limbs due to the pull of gravity. This reduces oxygen supply to the brain, thus reducing its functioning capacity, says yoga expert Kamini Bobde
