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One Small Change: Mentality Shift for Weight Loss Rather than focusing on what you can't eat, focus on healthy options you can add to your diet Author: Meredith TerHaar, Kari Stuart Published: 7:20 AM EDT April 16, 2021 Updated: 7:20 AM EDT April 16, 2021 GRAND RAPIDS, Mich. — With summer just around the corner many of us feel a new sense of urgency to get rid of the 5, 10 or 15 pounds we might have gained during this pandemic year.  That's why in April our One Small Change is focused on healthy ways to lose weight. This week Endurance Coach ...

Mentality Shift: Derby Milestone Can Define Everton's Season in the Right Way As momentous as it was, the triumph over Liverpool can't be the be-all and end-all of the Blues' season. Rather it should be used as the catalyst for a decisive change in the players’ belief against lesser sides, particularly at home Heavy defeat in the Anfield derby proved to be a disaster too many for one Everton manager and probably should have been for another in April 2016. Failure to win there in over a decade between 2002 and 2013 came to define one manager’s tenure while a historic victory and the game p...