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Sweets, even wine and chocolate . When youre a food lover, there are no forbidden foods. I dont have to deprive myself of anything. I can have wine, i can have chocolate. I can have pasta, i can have bread. I can eat all my Favorite Foods and lose weight ive done it. All of the things that helped me to get so big are now helping me to lose weight. I tell everybody its the best diet ive never been on. Sound too good to be true . I thought so. But then i found out just how easy it is to say goodbye to the old me and start loving a new, leaner, healthier me. Announcer now you can stop dieting, st...

SUNDAY (Family) -- Impress the family with your roasted chicken (see TIP). Serve the chicken with scalloped potatoes (from frozen), roasted red onions with basil (see recipe) and dinner rolls. For dessert, chocolate meringue pie is a family favorite.

SUNDAY (Family) -- Easy beef stroganoff (see recipe) will become a favorite at your house just as it is at ours. Add steamed fresh broccoli and whole-grain rolls. Buy a boston cream pie for dessert.

SUNDAY (Family) -- The family will never know how easy beef pot roast is to prepare (see recipe). Add a green salad and whole-grain rolls to the meal. For dessert, buy a cherry pie.

SUNDAY (Family) -- Make it family time with lamb kebabs with bacon and cilantro (see recipe). Serve the kebabs with orzo tossed with toasted pine nuts and a mixed green salad. For dessert, buy a coconut layer cake.