Do HIIT workouts reduce belly fat?
Advertisement Whether you consider a six-pack a goal or a beverage is beside the point when it comes to extra fat at your waistline. Abdominal adiposity â excess stomach fat â is associated with increased mortality risk, regardless of body mass index. But although the exercise community has long known that itâs impossible to âspot trainâ to reduce inches anywhere on your body, some trainers have been touting high-intensity interval training (HIIT) as the best way to target stomach fat. The workout, which includes short bursts of intense work followed by short rest per...
Source: watoday.com.au