World's Strongest Man Tom Stoltman Shares Workout Training Tips
World's Strongest Man 2021 winner Tom Stoltman teaches you how to lift unbalanced load, do the farmer's walk, and find zen in the art of heavy lifting.
Source: menshealth.com
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What Happens When the Army Needs 36,000 Kettlebells, Fast
The true story of how the Army placed the largest order of fitness equipment ever to provide gear for the new Army Fitness Combat Test.
Source: menshealth.com
Stefi Cohen Explains Why You Can Round Your Back During Lifts
Stefi Cohen Explains Why 'Don't Round Your Back' Isn't Always Helpful Lifting Advice The record-breaking powerlifter and PT explains the subtleties to safe lifts. 05/03/2021 Physical therapist and world-record powerlifter Stefi Cohen is helping her 900,000-plus Instagram followers rethink how they lift—and avoid injury. Perhaps the most common training tip is to keep your back straight throughout the lift—no matter what exercise you're performing. From squats to deadlifts to accessory movements, this is the single connecting thread. Any spine flexing under load, the thinkin...
Source: menshealth.com