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Your symptoms and desired workout both determine whether working out while sick is a good idea, experts say. Here's how to decide when to rest or sweat.

Here's a good rule of thumb for how to approach exercise when you're sick, according to a sports medicine doctor.

The Columbus Polar Plunge typically brings together hundreds of people who raise money for Special Olympics Ohio by diving into icy depths. This year, though, participants are trading the group jump for more solitary leaps into bathtubs, pools and lakes. The atmosphere is certainly different, but the aim of the virtual fundraiser is the same for people like Aaron Elman. The 32-year-old from Reynoldsburg ran through a stream in Pine Quarry Park with a few other athletes and coaches. “It was very fun and cold,” said Elman, who has skied, played soccer and run track as part of the Spe...

Fitness MIRROR Review: Is It Worth It? © (Getty Images) Woman doing push ups while workout at home With so many of us trying to keep in shape outside of a gym these days, it's no wonder that there's been a surge in interest in at-home fitness equipment. And a new approach to exercise fitness technology called smart mirrors or fitness mirrors are the next frontier in bringing the gym to your living room. This type of exercise equipment was first pioneered by a company called MIRROR. Founded in 2016 by Brynn Putnam, a former ballet dancer with the New York City Ballet and founder and CEO of ...