Eating a healthy diet equivalent to 4,000 more steps a day, study finds
Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.
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Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.
Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.
Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.
Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.
Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.