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The No-Nonsense Meditation Book

Lorem
INTERNATIONAL BESTSELLER
As featured in
New Scientist: Meditation could retune our brains and help us cope with the long-term effects of the pandemic
Readers in search of an introduction to mindfulness that s free of woo-woo promises should look no further.
Publishers Weekly
The No-Nonsense Meditation Book,
Stylist
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For this bestselling book
, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditati ....

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This Successful Meditation App Aims to Make 100 Million People Experience More Peace

This Successful Meditation App Aims to Make 100 Million People Experience More Peace
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