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Features Reboot your aging body for a stronger, mentally sharper you We're at the dawn of a new age for healthy human aging. Recently, scientists have made astounding insights into how to turn back the clock on declining health, sagging muscles and fading brain power. and Jul. 2 2021 @ 8:02pm We're at the dawn of a new age for healthy human aging. Recently, scientists have made astounding insights into how to turn back the clock on declining health, sagging muscles and fading brain power. Some of the new knowledge builds on what we have known for a while -- that what you eat, how you sleep, y...

Features Maximizing men's health; you can do it, guys! There's no way to cushion this message: Most men need to pay more attention to their health. Compared to women, they smoke and drink more, make more risky and unhealthy choices and are much more reluctant to see a doctor for a checkup or because of a nagging health complaint (it'll go away if I ignore it!). As a result, women who were age 65 in 2014 can count on living two and a half years longer than guys who were age 65 in that year. Even more startling: In 2020, American men's life expectancy at birth was 75.1 years and women's at birt...

Ohio has been lucky in exceptional COVID-19 leaders guiding us safely through this pandemic: Michael F. Roizen Updated Mar 17, 2021; Posted Mar 17, 2021 Ohio Gov. Mike DeWine talks to the media about the opening of the mass vaccination center at Cleveland State University's Wolstein Center on Tuesday morning, March 16, 2021. In a guest column today, Dr. Michael F. Roizen, Emeritus Chief Wellness Officer of the Cleveland Clinic's Wellness Center, praises DeWine's decision early on during COVID-19 vaccine rollout to prioritize older Ohioans more at risk of death and serious illness. DeWine an...

The Incredible Health Benefits of Chocolate

5989663119001 If you look at your family tree and become concerned your ancestors may have passed on genetic problems, such as heart disease or diabetes, to you, cheer up! Turns out, your genes don't have to control your life. Scientists have recently discovered through the study of epigenetics, that adopting healthy behaviors can turn off undesirable genes.  If you wish you inherited better DNA, you're not alone. Epigenetics expert Dr. Sara Gottfried says we could all use an upgrade in that department.  "I've tested a lot of people over the last twelve years in terms of genomics," she told...