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Reboot your aging body for a stronger, mentally sharper you


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Reboot your aging body for a stronger, mentally sharper you
We re at the dawn of a new age for healthy human aging. Recently, scientists have made astounding insights into how to turn back the clock on declining health, sagging muscles and fading brain power.
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Jul. 2 2021 @ 8:02pm
We re at the dawn of a new age for healthy human aging. Recently, scientists have made astounding insights into how to turn back the clock on declining health, sagging muscles and fading brain power.
Some of the new knowledge builds on what we have known for a while that what you eat, how you sleep, your level of physical activity and your lifestyle habits all have the power to make your body and brain old before its time or to make your biological age a lot younger than your chronological age. But the latest science delivers some booster shots (don t worry, no needles involved) that can super-power your life-enhancing efforts. ....

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Maximizing men's health; you can do it, guys!


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Maximizing men s health; you can do it, guys!
There s no way to cushion this message: Most men need to pay more attention to their health. Compared to women, they smoke and drink more, make more risky and unhealthy choices and are much more reluctant to see a doctor for a checkup or because of a nagging health complaint (it ll go away if I ignore it!). As a result, women who were age 65 in 2014 can count on living two and a half years longer than guys who were age 65 in that year. Even more startling: In 2020, American men s life expectancy at birth was 75.1 years and women s at birth was 80.5. ....

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