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Michael Sandrock: Alan Culpepper and the importance of tempo runs

Michael Sandrock: Alan Culpepper and the importance of tempo runs
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Michael Sandrock: Runners primed Jerry Quiller Invitational at CU Boulder

“Stick!” CU sprinter Ian Gilmore’s voice rang out sharp and clear in the chilly Boulder air one afternoon last week as he and the other University of Colorado sprinters and hurdlers went through a workout on the newly refurbished Potts Field track on the school’s east campus. Teammate Dylan Edwards took off at the command […]

Boulder , Colorado , United-states , Potts-field , Oregon , Ian-gilmore , Michael-sandrock , Johnny-homsy , Abbey-glynn , Dylan-edwards , Emma-pollak , Luc-andrada

On running: Michael Sandrock: Glen Delman on running and fruit trees

When Glen Delman was a kid growing up in Mayfield Heights, Ohio, his parents had two peach trees growing in the backyard of the family home in this average suburb of Cleveland.

Ohio , United-states , Rwanda , Mali , Cleveland , Italy , Mayfield-heights , Melody-fairchild , Michael-sandrock , Reid-delman , Mike-sandrock , Glen-delman

Michael Sandrock: Boulder represented at Olympic Team Trials

As they walked to the finish of the U.S. Olympic Team Trials-Marathon last weekend in Orlando, Fla., Bolder Boulder 10K race director Cliff Bosley and his father, race founder Steve Bosley, unexpectedly bumped into an old friend — Olympic marathon gold and silver medalist Frank Shorter, who raced four Olympic Trials marathons during a long […]

Brigham-young-university , Utah , United-states , Boston , Massachusetts , Paris , France-general- , France , Don-janicki , Clayton-young , Cliff-bosley , Leonard-korir

Olympic Marathon Trials Debutants: Paul Chelimo, Jenny Simpson & More

Chelimo & Simpson have 3 Olympic medals between them but neither has ever run a marathon. Plus a look at Puma teammates Natosha Rogers & Fiona O'Keeffe.

Stanford , Leicestershire , United-kingdom , Texas , United-states , South-carolina , Morocco , Alaska , Houston , Kenya , North-carolina , Chapel-hill

On running: Michael Sandrock: Jenny Simpson, already a legend, sets sights on new goal

Jenny Simpson is used to being at the front of nearly every race she has been in since her high school days in Oviedo, Fla., where she set records and won eight state titles.

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'Yoo hoo, I'm back!' Shorter donates his Pan Am double t-shirt to MOWA | News | Heritage

US distance runner Frank Shorter has kindly donated the USA t-shirt he wore at the 1971 Pan Am Games to the Museum of World Athletics

New-york , United-states , Munich , Bayern , Germany , Jose-garcia , Chihuahua , Mexico , Athens , Attikír , Greece , Massachusetts

Michael Sandrock: Developing practices that build commitment

I had not yet met ultramarathoner and neuroscientist Brenna Bray on New Year’s Day, 2023, but as it turned out, I ended up using her habit-formation teaching techniques in sticking to a resolution I made exactly a year ago, and which I have kept going through the 8,603 hours since the new year has come […]

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Michael Sandrock: Weights worth a shot for runners

When it came time to request a holiday gift from her husband last year, Michael Ann Colbert knew exactly what to ask for — a set of free weights. Turned out to be a life-enhancing present, I found out recently when visiting the Louisville Runners Roost store that Colbert manages. I did a slight double […]

Berlin , Germany , London , City-of , United-kingdom , Mike-randall , Camille-plaatjes , Michael-ann-colbert , Roxane-bolon , Tricia-vieth , Michael-sandrock , Ultramarathoner-mike-randall

Michael Sandrock: A good year for On Athletic Club

Picking out the top highlights of the year invariably leads to some lively discussions with friends and fans.

United-states , Colorado , New-york , Boston , Massachusetts , Boulder-county , Turkey , Budapest , Hungary , Boulder-mountain , Norway , Norwegian