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Fitness Coach Miten Kakaiya, founder of Miten Says Fitness, shares a few strategies corporate Indians can incorporate to stay fit and stress-free. TheHealthSite.com
Employees show improved performance and better health if they take a few five to 10-minute breaks.
Micro-breaks from works are efficient in preserving high levels of vigor and alleviating fatigue.
Hustle culture glorifies working harder so parents can achieve more success in their professional life, but there are major fallouts to "being busy."