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Real-Life Weight Loss Story: How 56-Year-Old Vikash Shah Lost 10 kgs in 6 Months By Eating Traditional Gujarati Food? Exclusive

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime? Here is Vikash Shah's inspiring journey to help you propel towards a healthy lifestyle. - Real-Life Weight Loss Story: How 56-Year-Old Vikash Shah Lost 10 kgs in 6 Months By Eating Traditional Gujarati Food? Exclusive

India , Vikash-shah , Real-life-weight-loss-story , Year-old-vikash-shah-lost , Eating-traditional-gujarati , Life-weight-loss-story , Eating-gujarati , Miten-says-fitness , Completely-cut-down , One-rule-that-you-abide , For-losing

Having Post-Workout Cramps? 5 Effective Ways to Get Quick Relief

Do you too experience post workout pain or cramps? Try these easy and effective tips to get relief naturally. - Having Post-Workout Cramps? 5 Effective Ways to Get Quick Relief

India , Miten-kakaiya , Having-post-workout , Get-quick , Miten-says-fitness , Post-workout-tips , Workout , Workout-cramps ,

Real-Life Weight Loss Story: How 41-Year Old Vandana Toora Lost 9 Kgs With Samosa and Chaat? Exclusive

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime? Here is Vandana Toora's inspiring journey to help you propel towards a healthy lifestyle. - Real-Life Weight Loss Story: How 41-Year Old Vandana Toora Lost 9 Kgs With Samosa and Chaat? Exclusive

India , Vandana-toora , Real-life-weight-loss-story , Year-old-vandana-toora-lost , With-samosa , Life-weight-loss-story , Miten-says-fitness , Completely-cut-down , One-rule-that-you-abide , For-losing , Weight-loss-myth-that-you-got

5 Strategies For Corporate Indians To Stay Fit And Stress-Free

Fitness Coach Miten Kakaiya, founder of Miten Says Fitness, shares a few strategies corporate Indians can incorporate to stay fit and stress-free. TheHealthSite.com

Miten-kakaiya , Life-balance-and-health , Coach-miten-kakaiya , Miten-says-fitness , Micro-breaks , Corporate-indians-fitness , Orporate-indians-stress-free , Ork-life-balance-and-health , Corporate-wellness-programs ,

Real-Life Weight Loss Story: Shreeya Majithia Lost 15 kgs in Over 12 Weeks With Black Coffee, Apple and Pav Bhaji! Here is How

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime? Here is Shreeya Majithia's inspiring journey to help you propel towards a healthy lifestyle. - Real-Life Weight Loss Story: Shreeya Majithia Lost 15 kgs in Over 12 Weeks With Black Coffee, Apple and Pav Bhaji! Here is How

Mumbai , Maharashtra , India , Shreeya-majithia , Real-life-weight-loss-story , Shreeya-majithia-lost , With-black-coffee , Life-weight-loss-story , Miten-says-fitness , Real-life-weight-loss , Weight-loss-motivation

Hydrating summer drinks to prepare at home and skip unnecessary liquid calories

The simple summer mantra is to stay refreshed, stay healthy and stay hydrated with water but sometimes one needs something pleasing for the taste buds.

India , Miten-kakaiya , Amreen-shaikh , Askar-abayev , Fitness-coach , Miten-says-fitness , Mumbai-central , Wockhardt-hospital , Aam-panna , Nimbu-pani , Drinks

Know your food: Is palak paneer really the same as junk food?

Fitness experts address the question about palak paneer being healthy and reveal whether it is really the same as junk food or fried food that we eat | Health

Miten-kakaiya , Garima-goyal , Pinterest , Dietitian-garima-goyal , Fitness-coach , Miten-says-fitness , Fitness , Palak-paneer , Iron , Calcium , Spinach , Palak

​10 signs that mean you've a poor gut health

Healthy gut can foster a healthy lifestyle. Here are some gut health symptoms to watch out for!

Miten-kakaiya , Digestive-issues , Miten-says-fitness ,