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You've heard of gut health, but what do you know about the gut microbiome? Here's how trillions of bacteria living in our gut affects our physical and mental health.
Credit: Getty Images You probably don't put too much thought into your daily shower—it's just something you do every day to get clean and, depending on your routine, wake up or wind down. But certain habits may actually be leaving you with dry, itchy skin, or even prone to a raging infection. Nix these sudsy saboteurs before you lather up next. Your water is too hot Dry, itchy skin? Scalding showers might be to blame. "If there is tons and tons of steam coming out, then that's a sign that your s...