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New Study: Middle-Aged Running Keeps "Old" Adult-Born Neurons "Wired"

New Study: Middle-Aged Running Keeps "Old" Adult-Born Neurons "Wired"
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Running throughout middle age keeps 'old' adu

A new study provides novel insight into the benefits of exercise, which should motivate adults to keep moving throughout their lifetime, especially during middle age. Long-term exercise profoundly benefits the aging brain and may prevent aging-related memory function decline by increasing the survival and modifying the network of the adult-born neurons born during early adulthood, and thereby facilitating their participation in cognitive processes. ....

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Running Rewires the Aging Brain: Exercise Protects Memory Function

Physical activity, particularly running, has been found to rewire aging brains, helping to preserve memory functions. Researchers revealed long-term running keeps older neurons wired, potentially preventing age-related memory loss and neurodegeneration. This effect is believed to be especially beneficial for neurons born during early adulthood, whose circuitry is modifiable through midlife exercise. The findings underscore the importance of regular physical activity in maintaining cognitive health as we age. ....

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Running throughout middle age keeps 'old' adu

Running throughout middle age keeps 'old' adu
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