How to Safely Come into the Splits (Hanumanasana) in Yoga
What we actually need to safely come into Hanumanasana (or the Splits or Monkey Pose) in yoga is a balance between flexibility and strength.
Source: yogajournal.com
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What we actually need to safely come into Hanumanasana (or the Splits or Monkey Pose) in yoga is a balance between flexibility and strength.