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I lost three stone when I moved to the countryside

I was gaining weight with my London lifestyle, but didn’t have the motivation, or energy, to do anything about it ....

City Of , United Kingdom , Dan Blake , Hever Castle , Midlife Fitness Files , Health And Fitness , Nutrition And Dieting , Weight Loss ,

I lost two stone and eased my chronic pain

When I saw a friend who had undergone an amazing transformation and lost lots of weight with an online fitness programme, I signed up ....

Henry Moore , Six Pack , Midlife Fitness Files , Health And Fitness , Weight Loss , Us Content ,

Midlife fitness files: 'I lost a stone by cutting out late-night snacks'

When I got a big promotion, my healthy habits fell by the wayside – but determined to get them back, this is what I did ....

City Of , United Kingdom , Fitness Food , Midlife Fitness Files , Health And Fitness ,

How to get a body like Bond: Hollywood's top trainer on why any man can have A-list abs

Simon Waterson, personal trainer to some of the world’s fittest stars, says a leaner, meaner torso is within reach for everyone ....

John Boyega , Tom Hiddleston , Chris Pratt , James Bond , Simon Waterson , Daniel Craig , Casino Royale , Week Intelligent Fitness Challenge , Star War John Boyega , Casino Royal , Midlife Fitness Files , Health And Fitness , Evergreen Health , Us Content ,

I lost three stone without dieting or setting foot inside a gym

Liz Kershaw overhauled her figure – and she insists anybody can do it with the right encouragement ....

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