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I shifted my midlife weight in six months – now I'm fitter than I was in my twenties

Career stress, grief and the menopause meant that I was gaining weight rapidly, but looking at my health holistically changed everything ....

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Yes, you can still get abs in midlife (like Fred Sirieix)

The star's jungle physique should be an inspiration for midlifers, when fitness becomes more important than ever ....

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How I lost my 'dad bod' in just 10 weeks

With a determined mindset and a total lifestyle overhaul, I managed to shed three stone – and feel in better shape than I did at 18 ....

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'I ran an ultramarathon in the hottest place on Earth'

Over two days and nights, the Peloton instructor covered 217 km in over 48C heat – with no sleep ....

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Midlife Fitness Files: 'I have a stronger and leaner body than before I had my three kids'

During lockdown I was over-eating and not exercising – I couldn’t run to the end of the road without getting out of breath ....

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