How I lost my 'dad bod' in just 10 weeks
Telegraph: When Gareth Davies hit 101kg, he knew he had to act.
Source: nzherald.co.nz
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How I lost my 'dad bod' in just 10 weeks
With a determined mindset and a total lifestyle overhaul, I managed to shed three stone – and feel in better shape than I did at 18
Source: telegraph.co.uk
Fakenham women completes Rugby against Cancer trek
A woman has conquered heat exhaustion and feet covered in blisters to complete an 80-mile trek and raise over three grand for charity. Abbie Moyse from Fakenham took part in ‘the final trek’ for Rugby against Cancer, an 80 mile, 32 hour, non-stop trek from London to Portsmouth all raising money for the charity.
Source: edp24.co.uk