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The best foods to eat to thrive in every decade of your life

From supporting fertility to avoiding ‘Sniper’s Alley’, nutritionist Dr Federica Amati advises on how to thrive at each new stage. Have you ever stopped to...

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Fasting diets not a 'magical' solution for weight loss, study finds

Fasting diets not a 'magical' solution for weight loss, study finds
theaustralian.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theaustralian.com.au Daily Mail and Mail on Sunday newspapers.

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Want to enjoy your cup of coffee without suffering from sleepless nights and heart palpitations? Experts' tips for how to banish unwelcome side effects

For some, it's a vital pick-me-up and no day can start without it. Others believe there are myriad health benefits to drinking it

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Professor Tim Spector pours cold water on diet 'myth' over serious health condition

Health experts have spoken about the 'myth' that milk is needed to protect against osteoporosis and have said that a good diet with lots of plants should be enough

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Eat nuts and seeds to fight off disease: Healthy snacks should be added to 5-a-day guidance to boost nation's health, report suggests

Studies have increasingly linked a daily handful of nuts and seeds to everything from lower chances of heart disease to cancer.

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Meet the Irish woman with two newfound doppelgängers

Discover the fascinating world of doppelgangers with Niamh Geaney who uncovered uncanny resemblances and shared experiences with her look-a-likes.

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The best foods to eat for every decade of your life

The best foods to eat for every decade of your life
aol.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aol.co.uk Daily Mail and Mail on Sunday newspapers.

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The one thing you need to do to be healthier in every decade of your life

The one thing you need to do to be healthier in every decade of your life
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

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Professor Tim Spector issues stark warning over 'problems' with viral pasta trend

Professor Tim Spector has warned people to be careful when buying pasta as he explained that there are 'big differences' between the different types and people 'shouldn't be fooled'

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Professor Tim Spector explains why you should never start fasting on the weekend

Professor Tim Spector, co-founder of ZOE Nutrition, has shared his top tips for intermittent fasting - including the days of the week you should avoid starting the diet

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