Page 2 - Midlife Method News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Research shows that looking at how and why we eat is just as important as what we eat when it comes to making a meaningful long term change

Research shows that looking at how and why we eat is just as important as what we eat when it comes to making a meaningful long term change

Research shows that looking at how and why we eat is just as important as what we eat when it comes to making a meaningful long term change

Research shows that looking at how and why we eat is just as important as what we eat when it comes to making a meaningful long term change

Uh-oh – the fridge is often all too tempting Credit: Morsa Images/Digital Vision While some people seem able to breeze effortlessly from meal to meal without so much as a glance at the fridge, snacking – especially late at night – is many a dieter’s downfall. While biology certainly accounts for some of our propensity to graze, we often head to the kitchen for reasons that have little to do with hunger – and more to do with boredom, or stress and the need for a rewarding ‘treat’. Even after a virtuous day of exercise and careful eating, the urge to unwind can send us in the dir...