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How to rewire your brain to fix bad food habits

What’s your bad food habit? Mine is feeling stressed at work, walking to the vending machine near my desk and buying a Snickers. For the short moments that I’m demolishing the sticky composite of caramel, nougat and peanuts, I feel happy. Afterwards, with the tang of sugar still on my tongue, I wonder why I can never stop myself. Despite the certainty that there will be a bitter aftertaste of self-loathing, I never manage to behave differently to produce a different outcome. ....

Judson Brewer , Hunger Habit , Telegraph Books , Right Now , Eat Right Now , Eating Habits , Emotional Eating ,

Finding the joy in Britain's most unattractive attractions

Consider a trip to some of the country’s least-loved tourist destinations if large crowds have given you the hump ....

River Avon , United Kingdom , Western Australia , Minster Lovell , South Dakota , United States , Waytemore Castle , Johnny Bairstow , John Rennie , James Watt , Bishop Stortford , William Blake , Ted Heath , Avon Canal , Windsor Castle , Ben Aitken , National Lottery , Bloxham Village Museum In Oxfordshire , Bloxham Village Museum , Somerset Buildings Preservation , English Civil War , Amazing Camels , Minster Mill , I Listed Georgian , Halswell House , Somerset Buildings Preservation Trust ,

The Queen's corgis: her favourite dogs and what will to them happen now

Her Majesty had a lifelong bond with dogs and horses, which were her most faithful friends, and her means of unwinding ....

United Kingdom , City Of , Buckingham Palace , Roger Mugford , James Bond , Windsor Castle , David Nott , Labrador Sherry , Penny Junor , Lady Pamela Hicks , Nancy Fenwick , Jack Curtis , Royal Lodge In Windsor Great Park , Royal Lodge , Windsor Great Park , Princess Elizabeth , Princess Margaret , Princess Anne , All The Queen , Telegraph Books , Daily Features , The Royal Family , Royal Family , Uk News , Other Features , Queen Elizabeth Ii ,

Five ways to re-evaluate your life – and make that big change

Post-Covid, many of us are feeling restless, with big decisions to be made. Here's how to take control and move in the right direction ....

United States , United Kingdom , Jenny Rogers , Sheri Jacobson , Emma Newman , David Burns , British Association For , Family Law , Stowe Family , Are You , British Association , Laurie Santos , Feeling Good , Coaching Life , Telegraph Books , Women Mean Business , Jobs And Employment , Buying Property ,

What all husbands need to know about the menopause...

What all husbands need to know about the menopause...
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United Kingdom , Mariella Frostrup , Telegraph Books ,