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How to rewire your brain to fix bad food habits

What’s your bad food habit? Mine is feeling stressed at work, walking to the vending machine near my desk and buying a Snickers. For the short moments that I’m demolishing the sticky composite of caramel, nougat and peanuts, I feel happy. Afterwards, with the tang of sugar still on my tongue, I wonder why I can never stop myself. Despite the certainty that there will be a bitter aftertaste of self-loathing, I never manage to behave differently to produce a different outcome.

Judson-brewer , Hunger-habit , Telegraph-books , Right-now , Eat-right-now , Ating-habits , Rain , Motional-eating ,

Finding the joy in Britain's most unattractive attractions

Consider a trip to some of the country’s least-loved tourist destinations if large crowds have given you the hump

River-avon , Moray , United-kingdom , Guildford , Western-australia , Australia , Minster-lovell , Oxfordshire , Japan , Rome , Lazio , Italy

The Queen's corgis: her favourite dogs and what will to them happen now

Her Majesty had a lifelong bond with dogs and horses, which were her most faithful friends, and her means of unwinding

Sandringham , Norfolk , United-kingdom , Syria , Aleppo , Lab , London , City-of , Buckingham-palace , Westminster , Edinburgh , Syrian

Five ways to re-evaluate your life – and make that big change

Post-Covid, many of us are feeling restless, with big decisions to be made. Here's how to take control and move in the right direction

United-states , United-kingdom , American , British , Jenny-rogers , Sheri-jacobson , Emma-newman , David-burns , British-association-for , Family-law , Stowe-family , Are-you

What all husbands need to know about the menopause...

What all husbands need to know about the menopause...
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

United-kingdom , Mariella-frostrup , Telegraph-books ,

The best vegetarian cookbooks, as recommended by experts

The best vegetarian cookbooks, as recommended by experts
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

California , United-states , United-kingdom , Israel , Californian , Israeli , American , Sarah-hodge , Anna-jones , Sejal-sukhudwala , Jane-baxter , Jennifer-armentrout

Three easy ways to... stop late-night snacking

Three easy ways to... stop late-night snacking
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Greece , London , City-of , United-kingdom , Greek , Sam-rice , King-college-london , College-london , Midlife-method , How-to-lose-weight , Feel-great-after , Telegraph-books

How to supercharge your summer workout

How to supercharge your summer workout
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Jersey , Cannock-chase , Staffordshire , United-kingdom , Tokyo , Japan , Dover , Kent , Curbar , Derbyshire , Antarctica , Lake-district

No staring out of the window! Why super-strict schools are on the rise

No staring out of the window! Why super-strict schools are on the rise
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Leicestershire , United-kingdom , Wembley , Brent , Spain , London , City-of , Spanish , Britain , Katharine-birbalsingh , Lucy-kellaway , King-james-school

The best vegetarian cookbooks, as recommended by experts

The best vegetarian cookbooks, as recommended by experts
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

California , United-states , United-kingdom , Israel , Californian , Israeli , American , Sarah-hodge , Anna-jones , Sejal-sukhudwala , Jane-baxter , Jennifer-armentrout