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The Power of Mindfulness: Techniques for Alleviating Anxiety and Depression

Depression makes one feel gloomy, sad, or uninterested in formerly fun things, while anxiety is dread. The disorders already affect relationships, job, and well-being. ....

Impact Of Mindfulness On Mental Health , Family Counseling , Alleviating Anxiety , Depression Through , Mindfulness Based Therapy , Family Counselling ,

Early Intervention in Psychiatry Features Articles Linking Childhood Trauma and Psychosis

Patrick McGorry (and others) write, in an editorial in Early Intervention in Psychiatry, about the strong evidence linking childhood trauma with ....

Patrick Mcgorry , Early Intervention , Mindfulness Based Therapy , Patients Recovering From , First Psychotic Episode ,

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Can Mindfulness-Based Therapy Improve Sleep Quality?

Can Mindfulness-Based Therapy Improve Sleep Quality?
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Mindfulness-based therapy could be a viable treatment for insomnia

Mindfulness-based therapy could be a viable treatment for insomnia
Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. Sleep quality tends to worsen with age and poor sleep is a modifiable risk factor for multiple disorders, including cardiovascular disease and cognitive impairment.
Currently, insomnia is treated with either medication or psychological interventions. However, even frontline treatments such as cognitive-behavioral therapy have limitations - up to 40% of patients do not get relief from their insomnia symptoms after undergoing this treatment. Furthermore, in Singapore, the waiting time to receive such treatment is long, as it is typically delivered as individual therapy and there are limited available local providers. ....

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