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Mindfulness-based therapy could be a viable treatment for insomnia


Mindfulness-based therapy could be a viable treatment for insomnia
Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. Sleep quality tends to worsen with age and poor sleep is a modifiable risk factor for multiple disorders, including cardiovascular disease and cognitive impairment.
Currently, insomnia is treated with either medication or psychological interventions. However, even frontline treatments such as cognitive-behavioral therapy have limitations - up to 40% of patients do not get relief from their insomnia symptoms after undergoing this treatment. Furthermore, in Singapore, the waiting time to receive such treatment is long, as it is typically delivered as individual therapy and there are limited available local providers. ....

National University Of Singapore , Singapore General , Emily Henderson , Yong Loo Lin School Of Medicine , Hospital Department Of Psychology , Singapore Millennium Foundation , Centre For , National University , Yong Loo Lin School , Singapore General Hospital , Mindfulness Based Therapy , Sleep Hygiene , Exercise Programme , Assistant Professor Julian Lim , Principal Investigator , Assistant Professor , Psychological Medicine , Far East Organization , Loo Lin School , தேசிய பல்கலைக்கழகம் ஆஃப் சிங்கப்பூர் , எமிலி ஹென்டர்சன் , யோங் லூ லின் பள்ளி ஆஃப் மருந்து , மருத்துவமனை துறை ஆஃப் உளவியல் , சிங்கப்பூர் மில்லினியம் அடித்தளம் , மையம் க்கு , தேசிய பல்கலைக்கழகம் ,