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Can Mindfulness-Based Therapy Improve Sleep Quality?

Can Mindfulness-Based Therapy Improve Sleep Quality?
medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.

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Mindfulness-based therapy could be a viable treatment for insomnia

Mindfulness-based therapy could be a viable treatment for insomnia
Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. Sleep quality tends to worsen with age and poor sleep is a modifiable risk factor for multiple disorders, including cardiovascular disease and cognitive impairment.
Currently, insomnia is treated with either medication or psychological interventions. However, even frontline treatments such as cognitive-behavioral therapy have limitations - up to 40% of patients do not get relief from their insomnia symptoms after undergoing this treatment. Furthermore, in Singapore, the waiting time to receive such treatment is long, as it is typically delivered as individual therapy and there are limited available local providers. ....

National University Of Singapore , Singapore General , Emily Henderson , Yong Loo Lin School Of Medicine , Hospital Department Of Psychology , Singapore Millennium Foundation , Centre For , National University , Yong Loo Lin School , Singapore General Hospital , Mindfulness Based Therapy , Sleep Hygiene , Exercise Programme , Assistant Professor Julian Lim , Principal Investigator , Assistant Professor , Psychological Medicine , Far East Organization , Loo Lin School , தேசிய பல்கலைக்கழகம் ஆஃப் சிங்கப்பூர் , எமிலி ஹென்டர்சன் , யோங் லூ லின் பள்ளி ஆஃப் மருந்து , மருத்துவமனை துறை ஆஃப் உளவியல் , சிங்கப்பூர் மில்லினியம் அடித்தளம் , மையம் க்கு , தேசிய பல்கலைக்கழகம் ,

Counting sheep and still awake? Mindfulness therapy may help bring on the zzz's

Counting sheep and still awake? Mindfulness therapy may help bring on the zzz's
eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.

National University Of Singapore , Singapore General , Yong Loo Lin School Of Medicine , Hospital Department Of Psychology , Singapore Millennium Foundation , Centre For , National University , Yong Loo Lin School , Singapore General Hospital , Mindfulness Based Therapy , Sleep Hygiene , Exercise Programme , Assistant Professor Julian Lim , Professor Lim , Psychological Medicine , Far East Organization , Loo Lin School , தேசிய பல்கலைக்கழகம் ஆஃப் சிங்கப்பூர் , யோங் லூ லின் பள்ளி ஆஃப் மருந்து , மருத்துவமனை துறை ஆஃப் உளவியல் , சிங்கப்பூர் மில்லினியம் அடித்தளம் , மையம் க்கு , தேசிய பல்கலைக்கழகம் , யோங் லூ லின் பள்ளி , சிங்கப்பூர் ஜநரல் மருத்துவமனை , தூங்கு சுகாதாரம் ,

Sleeping Problems in Teens with ADHD: How to Improve Sleep

Sleeping Problems in Teens with ADHD: How to Improve Sleep
additudemag.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from additudemag.com Daily Mail and Mail on Sunday newspapers.

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Utzurrum: How do you sleep, Cebu?

SunStar
NEW. The Uratex lobby showroom in Minglanilla, Cebu.
SLEEP LAB. A demo room for various mattress models.
RIBBON-CUTTING. Fr. Roy Bucay of the Immaculate Heart of Mary Parish; RGC-Uratex unit head for Vis-Min Marvey Alcantara, and Minglanilla Municipal Mayor Elanito Peña.
HEADS. Uratex RGC group business unit head for monoblock and furniture, and director for direct to consumer sales retail and e-commerce Dindo Medina; and RGC group business unit head, and general manager for Vis-Min Marvey Alcantara.
HEADS. Uratex RGC group business unit head for monoblock and furniture, and director for direct to consumer sales retail and e-commerce Dindo Medina; and RGC group business unit head, and general manager for Vis-Min Marvey Alcantara. ....

Heart Evangelista , Marvey Alcantara , Albert Rafanan , Jude Bacalso , Dindo Medina , Sleep Lab , Belmont One , Sleep Disorders , Chong Hua Hospital , Stimulus Control Therapy Rules , Sleep Hygiene , இதயம் சுவிசேஷம் , தூங்கு ஆய்வகம் , பெல்மாண்ட் ஒன்று , தூங்கு கோளாறுகள் , சோங் ஹுவா மருத்துவமனை , தூங்கு சுகாதாரம் ,