These Are the Muscles You're Working When You Use a Rower
These Are the Muscles You're Working When You Use a Rower Emily Shiffer Rowing is one of the best cardio workouts you can do. Not only does a session on the machine crush calories, but it also helps you build muscle with its strength training benefits. "Rowing is great for cardio because it allows for a full-body, low impact, mono-structural movement that can be sustained for long periods at a steady state cardio or for shorter, high intensity workouts and sprints," says Ian Creighton, general manager at Brick New York and a CrossFit-level 2 trainer. You'll get great aerobic...
Source: msn.com