Walking 5,000 steps three times a week could add three years to your life
Walking 5,000 steps three times a week could add three years to your life, a London School of Economics (LSE) study has found.
Source: yahoo.com
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9 Tips To Boost Your Immune System Naturally
A strong immune system can fight everything from the common cold to harmful parasites and cancer cells. It's a powerful ally. Here are key ways for optimal performance.
Source: forbes.com
Sitting less and moving more improves heart health
A recent study has found that replacing sitting with even a few minutes of moderate exercise each day can improve heart health.
Source: theweek.in
Is moderate exercise safe while taking statins?
As per research published in the Journal of the American College of Cardiology, statin therapy does not worsen muscular damage, discomfort, or tiredness in patients who engage in moderate-intensity exercises, such as walking.
Source: aninews.in
Overtraining: What happens when you exercise too much?
Over-exercising can have serious consequences on your body and brain.
Source: dnaindia.com