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Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights

Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights

This short bodyweight routine works your core and strengthens your abs, boosts your balance, and improves your posture without a weight in sight.

Inbox: Perhaps that s what comes next

Inbox: Perhaps that s what comes next
bignewsnetwork.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bignewsnetwork.com Daily Mail and Mail on Sunday newspapers.

Forget the gym — build a stronger chest and arms with this 5-move dumbbell workout

We asked a personal trainer to design a short, dumbbell-only routine to work your whole upper body and strengthen your core.

It s Christmas in Burgess Hill photo gallery: lights come on after family fun, live music and onstage hilarity

It s Christmas in Burgess Hill photo gallery: lights come on after family fun, live music and onstage hilarity
sussexexpress.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sussexexpress.co.uk Daily Mail and Mail on Sunday newspapers.

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