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Why mindful eating is important in times of work from home.

Source: IANS New Delhi: Amongst the zillion other things that this pandemic has changed in our lives, it has changed the way we eat. This means different things for different people. While many of us used the time at home to turn to cooking and baking and completely did away with ordering in and takeaways — thereby eating cleaner and healthier; there were also those who had to juggle WFH and household chores and didn't find time to streamline their diets. On the contrary their lifestyle became more sedentary and eating habits more disorganised. Not to mention the physiological reasons for t...

Mindful eating in times of work from home ​ Thu, Apr 1 2021 13:33 IST | ​ 2 Views Mindful eating in times of work from home. Image Source: IANS News New Delhi, April 1 : Amongst the zillion other things that this pandemic has changed in our lives, it has changed the way we eat. This means different things for different people. While many of us used the time at home to turn to cooking and baking and completely did away with ordering in and takeaways - thereby eating cleaner and healthier; there were also those who had to juggle WFH and household chores and didn't find time to streamline...

INDIA New England News By Puja Gupta New Delhi– Amongst the zillion other things that this pandemic has changed in our lives, it has changed the way we eat. This means different things for different people. While many of us used the time at home to turn to cooking and baking and completely did away with ordering in and takeaways — thereby eating cleaner and healthier; there were also those who had to juggle WFH and household chores and didn’t find time to streamline their diets. On the contrary their lifestyle became more sedentary and eating habits more disorganised. Not to...