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Watch what you eat

Why mindful eating is important in times of work from home. ....

Mona Johar , Work From Home , Integrative Nutrition , Work From Home Wfh , Pandemic Boredom , Mechanism Wellness , Low Calorie Fibre Snacks , Functional Integrative Nutrition , Cooking And Baking , மோனா ஜோஹர் , வேலை இருந்து வீடு , ஒருங்கிணைந்த ஊட்டச்சத்து , செயல்பாட்டு ஒருங்கிணைந்த ஊட்டச்சத்து ,

Ways to curb binge eating while working from home

Ways to curb binge eating while working from home
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Mona Johar , Functional Integrative Nutrition , Mechanism Wellness , மோனா ஜோஹர் , செயல்பாட்டு ஒருங்கிணைந்த ஊட்டச்சத்து ,

Are you eating healthy while working from home? Tips for mindful eating in the times of COVID-19

Source:
IANS
New Delhi: Amongst the zillion other things that this pandemic has changed in our lives, it has changed the way we eat. This means different things for different people.
While many of us used the time at home to turn to cooking and baking and completely did away with ordering in and takeaways thereby eating cleaner and healthier; there were also those who had to juggle WFH and household chores and didn t find time to streamline their diets.
On the contrary their lifestyle became more sedentary and eating habits more disorganised. Not to mention the physiological reasons for turning to food when the world has turned upside down. ....

New Delhi , Mona Johar , Tata Sky Family Health , Functional Integrative Nutrition , Co Founder Mechanism Wellness , புதியது டெல்ஹி , மோனா ஜோஹர் , டாடா வானம் குடும்பம் ஆரோக்கியம் , செயல்பாட்டு ஒருங்கிணைந்த ஊட்டச்சத்து , இணை நிறுவனர் பொறிமுறை ஆரோக்கியம் ,

Mindful eating in times of work from home

Mindful eating in times of work from home
Thu, Apr 1 2021 13:33 IST
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Mindful eating in times of work from home. Image Source: IANS News
New Delhi, April 1 : Amongst the zillion other things that this pandemic has changed in our lives, it has changed the way we eat. This means different things for different people.
While many of us used the time at home to turn to cooking and baking and completely did away with ordering in and takeaways - thereby eating cleaner and healthier; there were also those who had to juggle WFH and household chores and didn t find time to streamline their diets. ....

New Delhi , Puja Gupta , Mona Johar , Tata Sky Family Health , Functional Integrative Nutrition , Co Founder Mechanism Wellness , புதியது டெல்ஹி , பூஜை குப்தா , மோனா ஜோஹர் , டாடா வானம் குடும்பம் ஆரோக்கியம் , செயல்பாட்டு ஒருங்கிணைந்த ஊட்டச்சத்து , இணை நிறுவனர் பொறிமுறை ஆரோக்கியம் ,

Mindful eating in times of work from home - INDIA New England News

INDIA New England News
By Puja Gupta
New Delhi– Amongst the zillion other things that this pandemic has changed in our lives, it has changed the way we eat. This means different things for different people.
While many of us used the time at home to turn to cooking and baking and completely did away with ordering in and takeaways thereby eating cleaner and healthier; there were also those who had to juggle WFH and household chores and didn’t find time to streamline their diets.
On the contrary their lifestyle became more sedentary and eating habits more disorganised. Not to mention the physiological reasons for turning to food when the world has turned upside down. ....

New Delhi , Mona Johar , Tata Sky Family Health , Functional Integrative Nutrition , Co Founder Mechanism Wellness , புதியது டெல்ஹி , மோனா ஜோஹர் , டாடா வானம் குடும்பம் ஆரோக்கியம் , செயல்பாட்டு ஒருங்கிணைந்த ஊட்டச்சத்து , இணை நிறுவனர் பொறிமுறை ஆரோக்கியம் ,