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  Roughly 66- 82% of workers already don’t always take their breaks, a growing trend here in the U.S. This includes not taking lunch, applies in lockdown too, maybe even more. 3 Downsides of Not Taking Breaks 1.One downside of not taking breaks is SITTING. Excessive sitting is terrible. It’s associated with shorter lifespan, increased anxiety, dementia, diabetes, weight gain, osteoporosis, blood clots that can roam from the leg to the heart, cancer…enough? 2.Another downside about not taking breaks is that break...

Research Suggests Conformity Up With Pandemic From:   Standing Out While Fitting In. That's the goal, but here's the problem: "I am not who you think I am; I am not who I think I am; I am who I think you think I am "  ? Thomas Cooley, Justice, Supreme Court Michigan, 1800s Sartre called it "the look of the other," which you can read all about in my new release  G...

Happiness isn’t something that happens to us on the calendar. Happiness is something we do, and there is plenty good reason to do it more often than many of us do.Who Cares About Happiness?Aristotle thought happiness was the meaning and purpose of life. Our founders considered happiness an inalienable right.

International Day of Happiness is March 20th. But happiness isn’t something that happens to us once a year on the calendar. Happiness is something we do, and there is plenty good reason to do it more often than many of us do.Who Cares About Happiness?Aristotle thought happiness was the meaning and

Maximum Problem Solving Requires 70% Discomfort Zone From:   Not what you thought? You had a problem to solve and thought if you got into your comfort zone the new solution would more likely come? I have beginning clients and colleagues who think this. And science says they would be wrong. Problem solving requires learning. And optimal learning requires us to be in ou...